Training
In this section you will learn mindfulness and relaxation techniques, how to handle stress, what to do to get the most out of Erasmus’s experience, how to get ready for a situation of crisis, how to recognize and work with culture shock and how to recognize depression and anxiety.
WORKSHOPS
01. Stress management
1 video / 4 min
1 document / 10 min
4 audios / 40 min
02. Culture shock
1 video / 4 min
1 document / 10 min
4 audios / 40 min
03. Mental health
1 video / 4 min
1 document / 10 min
4 audios / 40 min
04. Crisis situations
1 video / 4 min
1 document / 10 min
4 audios / 40 min
05. Intercultural communication
1 video / 4 min
1 document / 10 min
4 audios / 40 min
06. Conflict management
1 video / 4 min
1 document / 10 min
4 audios / 40 min
