In this section you will learn mindfulness and relaxation techniques, how to handle stress, what to do to get the most out of Erasmus’s experience, how to get ready for a situation of crisis, how to recognize and work with culture shock and how to recognize depression and anxiety.


Finances management workshop photo

07. Finances management

1 video / 4 min

1 document / 10 min

4 audios / 40 min