Training
In this section you will learn mindfulness and relaxation techniques, how to handle stress, what to do to get the most out of Erasmus’s experience, how to get ready for a situation of crisis, how to recognize and work with culture shock and how to recognize depression and anxiety.
WORKSHOPS

01. Stress management
1 video / 4 min
1 document / 10 min
4 audios / 40 min

02. Culture shock
1 video / 4 min
1 document / 10 min
4 audios / 40 min

03. Mental health
1 video / 4 min
1 document / 10 min
4 audios / 40 min

04. Crisis situations
1 video / 4 min
1 document / 10 min
4 audios / 40 min

05. Intercultural communication
1 video / 4 min
1 document / 10 min
4 audios / 40 min

06. Conflict management
1 video / 4 min
1 document / 10 min
4 audios / 40 min
