Costabex

04. Crisis situations:
is a challenge, but also has solution

The fourth autumn workshop is focused on possible crisis situations and not only those that arise on the trip itself, but that may arise before the trip.

What is difficult for someone and considered a crisis may be a mere new experience for another, or conversely something they have already experienced. We will look at how to deal with such a crisis and how to ensure that we cope better in the future.

 

You will learn

  • Recognize crisis situations
  • Prepare scenarios for dealing with them
  • How to grow outside your comfort zone

Plus points

  • Growth mind-set
  • Personal exit plan
  • A letter to the future self

video

documents

meditation audios

By mentally scanning yourself, you bring awareness to every single part of your body, noticing any aches, pains, tension, or general discomfort.

Eating mindfully means that you are using all of your physical and emotional senses to experience and enjoy the food choices you make. This helps to increase gratitude for food, which can improve the overall eating experience.

Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia and more.

Box breathing is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It’s also called four-square breathing.