Costabex

03. Mental health:
how to enjoy a mobility and not to go crazy

What is mental health and what mental health problems are there? Anxiety versus fear and how they manifest separately and how we can recognize them in our bodies. What is panic and depression?

We will learn how to work with each condition using different relaxation techniques and how best to avoid them beforehand. If we are unable to help ourselves with a given problem, who is the best person to turn to for help.


You will learn

  • Recognize psychological difficulties in yourself
  • Work with anxiety
  • Who and how to reach out for help
  • How to help a loved one with psychological difficulties

Plus points

  • Jacobson’s Progressive Muscle Relaxation
  • Anchoring techniques during panic
  • Techniques working with gratitude

video

documents

meditation audios

By mentally scanning yourself, you bring awareness to every single part of your body, noticing any aches, pains, tension, or general discomfort.

Eating mindfully means that you are using all of your physical and emotional senses to experience and enjoy the food choices you make. This helps to increase gratitude for food, which can improve the overall eating experience.

Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia and more.

Box breathing is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It’s also called four-square breathing.