Mental health: how to enjoy a mobility and not to go crazy
What is mental health and what mental health problems are there? Anxiety versus fear and how they manifest separately and how we can recognize them in our bodies. What is panic and depression?
We will learn how to work with each condition using different relaxation techniques and how best to avoid them beforehand. If we are unable to help ourselves with a given problem, who is the best person to turn to for help.
You will learn
Recognize psychological difficulties in yourself
Work with anxiety
Who and how to reach out for help
How to help a loved one with psychological difficulties