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In this section you will learn mindfulness and relaxation techniques, how to handle stress, what to do to get the most out of Erasmus’s experience, how to get ready for a situation of crisis, how to recognize and work with culture shock and how to recognize depression and anxiety.

Workshop Materials

Finances management workshop photo

Finances management:
it pays to plan

1 video / 4 min

1 document / 10 min

4 audios / 40 min