Training
In this section you will learn mindfulness and relaxation techniques, how to handle stress, what to do to get the most out of Erasmus’s experience, how to get ready for a situation of crisis, how to recognize and work with culture shock and how to recognize depression and anxiety.
Workshop Materials
How to deal with stress: stress can be a friend
1 video / 4 min
1 document / 10 min
4 audios / 40 min
Culture shock:
clash with reality
1 video / 4 min
1 document / 10 min
4 audios / 40 min
Mental health:
how to enjoy a mobility and not to go crazy
1 video / 4 min
1 document / 10 min
4 audios / 40 min
Crisis situations:
is a challenge, but also has solution
1 video / 4 min
1 document / 10 min
4 audios / 40 min
Intercultural communication:
how to get along with people from other cultures
1 video / 4 min
1 document / 10 min
4 audios / 40 min
Conflict management:
how to say no
1 video / 4 min
1 document / 10 min
4 audios / 40 min
