06. Conflict management
The sixth workshop will take us to the topic of conflict management.
We will look at how to be assertive in an argument, not aggressive or passive. We will learn the basics of assertive behavior and related techniques that can help us find common ground and use a challenging situation to our advantage.
Last but not least, we will practice giving feedback that is useful for every moment.
You will learn
- How conflict arises
- The difference between passive-aggressiveness and assertiveness
- The basics of assertive behaviour
- How to enter conflicts with calm
Plus points
- Techniques of assertiveness (e.g., the clipboard)
- Feedback through the BIO model
video
meditation audios
By mentally scanning yourself, you bring awareness to every single part of your body, noticing any aches, pains, tension, or general discomfort.
Eating mindfully means that you are using all of your physical and emotional senses to experience and enjoy the food choices you make. This helps to increase gratitude for food, which can improve the overall eating experience.
Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia and more.
Box breathing is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It’s also called four-square breathing.
