Costabex

07. Finance management:
it pays to plan

During the last workshop we will look at the topic of finance.

A mobility is often associated with a new financial situation and unknown demands.

Therefore, we will introduce the basics of creating a personal budget and add tips on how to save, raise funds and operate sustainably while abroad.

You will learn

  • Understand your relationship with money
  • Recognize expenses and income during an exit
  • How financial literacy works

Plus points

  • Setting up your own budget during the trip
  • How to take care of yourself in a financial crisis (and how to prevent it)

video

documents

meditation audios

By mentally scanning yourself, you bring awareness to every single part of your body, noticing any aches, pains, tension, or general discomfort.

Eating mindfully means that you are using all of your physical and emotional senses to experience and enjoy the food choices you make. This helps to increase gratitude for food, which can improve the overall eating experience.

Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia and more.

Box breathing is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It’s also called four-square breathing.