The first workshop encourages us to raise awareness of what stress is. How stress occurs and how it affects our body. Since our project is mainly aimed at students going on ERASMUS+, we advise them on how to deal with the stress that precedes and may occur during the trip. Such as – knowing what I eat, exercising consciously, how vitamins can help, quality sleep and other tips that can help reduce stress during this challenging change in a student’s life.