Mental health:
how to enjoy a mobility and not to go crazy
What is mental health and what mental health problems are there? Anxiety versus fear and how they manifest separately and how we can recognize them in our bodies. What is panic and depression?
We will learn how to work with each condition using different relaxation techniques and how best to avoid them beforehand. If we are unable to help ourselves with a given problem, who is the best person to turn to for help.
You will learn
- Recognize psychological difficulties in yourself
- Work with anxiety
- Who and how to reach out for help
- How to help a loved one with psychological difficulties
Plus points
- Jacobson’s Progressive Muscle Relaxation
- Anchoring techniques during panic
- Techniques working with gratitude