04. Krizne situacije
Četrta jesenska delavnica je osredotočena na morebitne krizne situacije in ne samo na tiste, ki nastanejo na samem potovanju, ampak se lahko pojavijo pred potovanjem.
Kar je za nekoga težko in velja za krizo, je lahko za drugega le nova izkušnja ali pa nekaj, kar je že doživel. Preučili bomo, kako se soočiti s takšno krizo in kako zagotoviti, da se bomo v prihodnje bolje spopadali s tem.
NAUČILI SE BOSTE
- Prepoznati krizne situacije
- Pripraviti scenarije za ravnanje z njimi
- Kako rasti izven cone udobja
PLUS TOČKE
- Miselnost rasti
- Osebni izhodni načrt
- Pismo bodočemu sebi
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ZVOČNI POSNETKI MEDITACIJE
By mentally scanning yourself, you bring awareness to every single part of your body, noticing any aches, pains, tension, or general discomfort.
Eating mindfully means that you are using all of your physical and emotional senses to experience and enjoy the food choices you make. This helps to increase gratitude for food, which can improve the overall eating experience.
Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia and more.
Box breathing is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It’s also called four-square breathing.
